Yes, you can. However, it is not necessary to use SPF moisturizer at night because SPF is specifically designed to use sunscreen to shield your skin from the sun’s damaging UV rays during the day.
So, if you use SPF moisturizer at night, you can’t benefit significantly from this habit.
Here is why-
- SPF (Sun Protection Factor) in moisturizers is meant to keep the sun’s UV rays from damaging your skin.
- SPF at night is not beneficial as it won’t provide additional protection while you sleep.
- Some SPF ingredients can irritate the skin when not exposed to sunlight.
- At night, your skin prioritizes repair and rejuvenation. Therefore, a regular moisturizer without SPF is the best choice for nighttime use. When you don’t wear sunscreen, your skin can heal itself better.
- Opt for a moisturizer without SPF, focusing on hydration and nourishment for nighttime skincare to support your skin’s natural recovery.
Why SPF Moisturizer at Night May Not Be Necessary:
While SPF moisturizers undoubtedly offer protection during the day, using them at night may not provide additional benefits. During the nighttime, our skin goes through repair and rejuvenation. It is a time for our skin to breathe and recover from the day’s stresses. Applying SPF moisturizer, primarily for sun protection, may hinder this natural process.
What is the SPF rating for moisturizer?
The SPF rating of a moisturizer indicates its level of protection against the sun’s ultraviolet (UV) rays, specifically UVB rays, which cause sunburn. SPF, or Sun Protection Factor, is like a shield for your skin. The number next to it advises you how long you can stay in the sun without getting red compared to not wearing sunscreen.Imagine SPF 30 as a shield that protects you from the sun’s rays. This incredible shield gives you the power to soak up the sun for 30 times longer than usual without getting a nasty sunburn. It’s like having a superpower that protects you from the sun’s harmful rays.
Therefore, the higher the SPF, the stronger the shield and the longer you’re protected from the sun’s harmful rays. While SPF is important, it only protects against UVB rays, which cause sunburn. UVA rays, which penetrate deeper and contribute to wrinkles and aging, are not covered by SPF.
For complete sun protection, choose a moisturizer with broad-spectrum SPF, which shields against both UVA and UVB rays.
Here’s a breakdown of SPF ratings and their corresponding protection levels:
- SPF 15: Blocks about 93% of UVB rays
- SPF 30: Blocks about 97% of UVB rays
- SPF 50: Blocks about 98% of UVB rays
- SPF 70: Blocks about 99% of UVB rays
While higher SPF ratings offer more excellent protection, their difference becomes less significant at higher levels. Most dermatologists recommend using an SPF 30 or higher sunscreen for daily protection. In addition to SPF, consider the following factors when choosing a moisturizer with sun protection:
Skin type: If you have sensitive skin, look for a moisturizer that is fragrance-free and non-comedogenic (won’t clog pores).
Activity level: If you spend much time outdoors, choose a water-resistant formula.
Personal preference: Some prefer lightweight lotions, while others prefer thicker creams.
Using SPF Moisturizer at Night- you may get the benefits:
While we already know the primary purpose of SPF is to protect your skin from the sun’s harmful UV rays, there are a few potential benefits to using it at night:
Blue light protection: Some SPF ingredients, like zinc oxide and titanium dioxide, can also offer protection from blue light emitted by electronic devices. Blue light exposure has been linked to hyperpigmentation and premature aging.
Pollution protection: SPF can act as a barrier against environmental pollutants, damaging the skin and contributing to premature aging.
Skin cancer prevention: While the risk of sun exposure at night is minimal, some research suggests that even low levels of UV exposure can contribute to skin cancer risk.
Importance of SPF During the Day:
While using SPF moisturizer at night may not be necessary, it is crucial to emphasize the importance of SPF during the day. Off to the beach or running some errands?? Don’t forget to protect your skin from the sun’s harmful rays!
Here’s what you need to do:
- Use sunscreen: First select a broad-spectrum sunscreen with an SPF rating of 30 or higher.
- Apply sunscreen generously: Make sure to cover all exposed skin.
- Reapply sunscreen every two hours: Especially if you’re sweating or swimming.
- Seek shade: When possible, stay inside, especially during the hottest part of the day.
- Wear protective clothing: A hat, sunglasses, and long-sleeved shirts can help protect your skin.
By following these simple steps, you can help keep your skin healthy and protected from the sun.
Alternatives to SPF Moisturizer at Night:
Instead of using SPF moisturizer at night, other skincare products can better cater to your skin’s nighttime needs. Use a night cream or serum that helps repair and moisturize your skin during your sleep time. These products are specifically formulated to work harmoniously with your skin’s natural healing process, helping restore and rejuvenate while you sleep.
Using SPF moisturizer at night is a personal choice. It may be a good option if you are concerned about exposure to blue light, pollution, or skin cancer. However, stick with a regular moisturizer if you have sensitive skin or are on a budget.
Here are some additional tips for using SPF moisturizer at night:
- Choose a lightweight, non-comedogenic formula.
- Apply it as the last step in your nighttime skincare routine.
- Make sure to cleanse your face and body thoroughly before applying SPF moisturizer.
- If you experience any irritation, discontinue use and consult a dermatologist.
- This information helps you decide whether or not to use SPF moisturizer at night.
